Breaststroke - 2050m - Advanced
Focused on breaststroke, with some quick pace front crawl to get the heart rate up. Looking to generate snappy arm and leg kicks with our Breaststroke. Ensuring the arms are thrust forward with power and the leg kick is completed fully with a snappy finish bringing the ankles together to generate full power.
Required equipment for this session
Warm up
500m Mixed Stroke Warmup
200m Front Full Stroke @ 45 seconds rest
100m Front Kick only @ 35 seconds rest
100m Front Catchup Drill @ 20 seconds rest
100m Breaststroke @ 20 seconds rest
A steady warm up to get the muscles loose.
Main Set
1350m - Full Stroke - Advanced Set
2 x 25m – Breaststroke @ 10 Seconds Rest
Focus on quick hand push back to streamline position
4 x 25m – Breaststroke @ 10 Seconds Rest
Focus on kick. Ensure ankles snap together
1 x 50m – Freestyle @ 20 seconds rest
4 x 50m – Breaststroke @ 20 seconds rest
2 pulls to 1 kick
1 x 50m – Freestyle @ 20 seconds rest
2 x 50m Breaststroke @ 30 seconds rest
focus on getting arms and legs correct at a faster pace
4 x 50m – Breaststroke @ 20 seconds rest
2 pulls to 1 kick
1 x 50m – Freestyle @ 20 seconds rest
2 x 50m Breaststroke @ 30 seconds rest
focus on getting arms and legs correct at a faster pace
4 x 50m – Breaststroke @ 20 seconds rest
2 pulls to 1 kick
1 x 50m – Freestyle @ 20 seconds rest
4 x 50m – Breaststroke @ 20 seconds rest
2 pulls to 1 kick
Cool Down
4 x 50m Front Crawl @ 30 seconds rest
Stretch out the arms and legs and bring the heart ate down.
