This website has been put together to help the ever-growing world of swimmers understand their performances better. We are already working on lots of improvements but we ae always happy to receive ideas from our users.
If you have any ideas on how we could improve what we already do or extra features that need adding, please email us and we will add them to our list.
Salmon and Walnut Bake
Salmon and Walnut Bake Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could be [...]