Homemade Energy BarsPrep Time23 minCook Time7 minTotal Time30 minYield24 BarsEnergy231 calCooking MethodBakingSuitable for DietLow-SodiumVegetarianPeanut-FreeTree-Nut-FreeSoy-FreeFish-FreeShellfish-FreeAlcohol-Free IngredientsBanana Oat Energy Bars1/2 cup (63g) wheat germ3/4 cup (97g) whole wheat flour1 tsp (4g) baking [...]

Chicken Skewers With Mango SaladA simple family dinner that can be easily put together. If desired, marinate the chicken in advance and then cook and prepare the salad when it's [...]

Citrus Grilled Shrimp SaladPrep Time10 minCook Time8 minTotal Time18 minYield4 ServingsEnergy195 calCourseAppetizerMain CourseSaladSnackCooking MethodGrillSuitable for DietHigh-ProteinLow-CarbPaleoDairy-FreeGluten-FreeWheat-FreeEgg-FreePeanut-FreeTree-Nut-FreeSoy-FreeAlcohol-Free Ingredients1 lb. shrimp peeled and deveined1/2 cup orange juice1 tablespoon lime juice2 teaspoons olive [...]

Parmesan & Garlic Chicken StripsThis recipe offers a delicious method for preparing baked chicken that is both easy and reliable. Additionally, you have the option to make chicken strips, bite-sized [...]

German Prawn SaladPrep Time7 minYield4 ServingsEnergy121 calCooking MethodBoilSuitable for DietHigh-ProteinLow-CarbDairy-FreeGluten-FreeWheat-FreePeanut-FreeTree-Nut-FreeSoy-Free Ingredients1 lb shrimp, very small to tiny, peeled and cleaned1⁄4 cup light mayonnaise2 teaspoons ketchup2 teaspoons brandysalt & freshly cracked [...]

Brussels Sprout Salad with Chicken and Warm Bacon VinaigrettePrep Time10 minCook Time15 minTotal Time25 minYield4 ServingsServing Size1Energy560 calCooking MethodPan FriedSuitable for DietHigh-ProteinLow-CarbDairy-FreeEgg-FreePeanut-FreeTree-Nut-FreeSoy-FreeFish-FreeShellfish-FreeAlcohol-Free Ingredients4 slices bacon, cut into 1/2" pieces1 Garlic [...]

Tuscan Tuna with Tomato SaladThis grilled tuna steak dish is elevated with a delightful combination of fresh marinated tomato and fennel salad. It's a quick and impressive 20-minute meal that [...]

For anyone new to the swimming world, there are some essential bits of kit that all clubs would recommend for their swimmers. The 5 pieces of essential training equipment are [...]

What is the significance of fats for athletes? Athletes rely on fats as a valuable source of fuel, supplying energy, aiding in the absorption of vital nutrients, and safeguarding organs [...]

In recent years, probiotics have gained significant attention as a crucial supplement to incorporate into your daily regimen. However, it's essential to understand what constitutes beneficial bacteria and why it [...]