Homemade Energy Bars

Homemade Energy Bars

  • Prep Time23 min
  • Cook Time7 min
  • Total Time30 min
  • Yield24 Bars
  • Energy231 cal
  • Cooking Method
    • Baking
  • Suitable for Diet
    • Low-Sodium
    • Vegetarian
    • Peanut-Free
    • Tree-Nut-Free
    • Soy-Free
    • Fish-Free
    • Shellfish-Free
    • Alcohol-Free

Ingredients

  • Banana Oat Energy Bars
  • 1/2 cup (63g) wheat germ
  • 3/4 cup (97g) whole wheat flour
  • 1 tsp (4g) baking soda
  • 1 cup (120g) low-fat plain Greek yogurt or plain yogurt
  • 1/2–3/4 cup (100-150g) brown sugar
  • 2 eggs
  • 1/2 cup (115g) mashed banana, (roughly 1 large banana)
  • 1 tsp (5mL) vanilla
  • 3 cups (241g) oats
  • 3 Tbsp (30g) flax seeds
  • 1/3 cup (60g) dark chocolate chips, optional
  • White Chocolate Craisin Oat Energy Bars
  • 1/2 cup (63g) wheat germ
  • 3/4 cup (97g) whole wheat flour
  • 1 tsp (4g) baking soda
  • 1 cup (120g) low-fat plain Greek yogurt or plain yogurt
  • 1/2–3/4 (100-150g) cup brown sugar
  • 2 eggs
  • 1/2 cup (90g) unsweetened applesauce or pumpkin puree
  • 1 tsp (5mL) vanilla
  • 3 cups (241g) oats
  • 3 Tbsp (30g) flax seeds
  • 1/3 cup (60g) white chocolate chips
  • 1/3 cup (50g) Craisins

Method

Direction for preparing this dish

1

Banana Oat Energy Bars

– Beat the yogurt, sugar, eggs, mashed banana, and vanilla in a mixing bowl
– Gradually add whole wheat flour, wheat germ, and baking soda
– Stir in flax seeds, oats, and chocolate chips
– Pour the batter into a foil-lined 9×13-inch pan and an 8×8-inch pan (or two 9×13 inch pans)
– Spread the batter evenly with a spatula
– Cook the bars for 7-8 minutes at 375 degrees until the top turns light golden brown and springs back to the touch
– Be careful not to overbake to keep them moist in the center
– Let the bars cool in the pan for ten minutes
– Cut them into bars or use a cookie cutter to create the shape

White Chocolate Craisin Oat Energy Bars

– Beat the yogurt, sugar, eggs, applesauce, and vanilla in a mixing bowl
– Gradually add the whole wheat flour, wheat germ, and baking soda
– Stir in the flax seed, oats, white chocolate chips, and Craisins
– Pour the batter into a foil-lined 9 x 13-inch pan and a foil-lined 8 x 8-inch pan (or two 9 x 13-inch pans for slightly thinner bars)
– Spread the batter evenly using a spatula
– Cook the bars for 7-8 minutes at 375 degrees or until the top turns light golden brown and springs back to the touch
– Be careful not to overbake to ensure they stay moist in the center
– The bars will set a little bit as they cool
– Let the bars cool in the pan for ten minutes
– Cut them into bars or use a cookie cutter to cut them into shapes.

  • Nutrition Facts

  • Amount per serving
  • Calories231
  • % Daily Value*
  • Total Fat6 g8.33%
  • Saturated Fat2 g10%
  • Trans Fat0 g
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat2 g
  • Cholesterol28 mg9.33%
  • Sodium114 mg4.96%
  • Total Carbohydrate37 g13.45%
  • Dietary Fiber5 g17.86%
  • Total Sugars13 g
  • Added Sugars10 g20%
  • Protein8 g16%
  • Calcium47 mg3.62%
  • Iron2 mg11.11%
  • Potassium250 mg5.32%
  • Vitamin C (Ascorbic Acid)1 mg1.11%
  • Vitamin E (Tocopherol)0 mg0%
  • Vitamin B1 (Thiamin)0 mg0%
  • Vitamin B2 (Riboflavin)0 mg0%
  • Vitamin B3 (Niacin)1 mg6.25%
  • Vitamin B6 (Pyridoxine)0 mg0%
  • Phosphorus222 mg17.76%
  • Magnesium78 mg18.57%
  • Zinc2 mg18.18%