Homemade Energy Bars
Homemade Energy Bars
- Prep Time23 min
- Cook Time7 min
- Total Time30 min
- Yield24 Bars
- Energy231 cal
Ingredients
- Banana Oat Energy Bars
- 1/2 cup (63g) wheat germ
- 3/4 cup (97g) whole wheat flour
- 1 tsp (4g) baking soda
- 1 cup (120g) low-fat plain Greek yogurt or plain yogurt
- 1/2–3/4 cup (100-150g) brown sugar
- 2 eggs
- 1/2 cup (115g) mashed banana, (roughly 1 large banana)
- 1 tsp (5mL) vanilla
- 3 cups (241g) oats
- 3 Tbsp (30g) flax seeds
- 1/3 cup (60g) dark chocolate chips, optional
- White Chocolate Craisin Oat Energy Bars
- 1/2 cup (63g) wheat germ
- 3/4 cup (97g) whole wheat flour
- 1 tsp (4g) baking soda
- 1 cup (120g) low-fat plain Greek yogurt or plain yogurt
- 1/2–3/4 (100-150g) cup brown sugar
- 2 eggs
- 1/2 cup (90g) unsweetened applesauce or pumpkin puree
- 1 tsp (5mL) vanilla
- 3 cups (241g) oats
- 3 Tbsp (30g) flax seeds
- 1/3 cup (60g) white chocolate chips
- 1/3 cup (50g) Craisins
Method
Direction for preparing this dish
Banana Oat Energy Bars
– Beat the yogurt, sugar, eggs, mashed banana, and vanilla in a mixing bowl
– Gradually add whole wheat flour, wheat germ, and baking soda
– Stir in flax seeds, oats, and chocolate chips
– Pour the batter into a foil-lined 9×13-inch pan and an 8×8-inch pan (or two 9×13 inch pans)
– Spread the batter evenly with a spatula
– Cook the bars for 7-8 minutes at 375 degrees until the top turns light golden brown and springs back to the touch
– Be careful not to overbake to keep them moist in the center
– Let the bars cool in the pan for ten minutes
– Cut them into bars or use a cookie cutter to create the shape
White Chocolate Craisin Oat Energy Bars
– Beat the yogurt, sugar, eggs, applesauce, and vanilla in a mixing bowl
– Gradually add the whole wheat flour, wheat germ, and baking soda
– Stir in the flax seed, oats, white chocolate chips, and Craisins
– Pour the batter into a foil-lined 9 x 13-inch pan and a foil-lined 8 x 8-inch pan (or two 9 x 13-inch pans for slightly thinner bars)
– Spread the batter evenly using a spatula
– Cook the bars for 7-8 minutes at 375 degrees or until the top turns light golden brown and springs back to the touch
– Be careful not to overbake to ensure they stay moist in the center
– The bars will set a little bit as they cool
– Let the bars cool in the pan for ten minutes
– Cut them into bars or use a cookie cutter to cut them into shapes.
Nutrition Facts
- Amount per serving
- Calories231
- % Daily Value*
- Total Fat6 g8.33%
- Saturated Fat2 g10%
- Trans Fat0 g
- Polyunsaturated Fat2 g
- Monounsaturated Fat2 g
- Cholesterol28 mg9.33%
- Sodium114 mg4.96%
- Total Carbohydrate37 g13.45%
- Dietary Fiber5 g17.86%
- Total Sugars13 g
- Added Sugars10 g20%
- Protein8 g16%
- Calcium47 mg3.62%
- Iron2 mg11.11%
- Potassium250 mg5.32%
- Vitamin C (Ascorbic Acid)1 mg1.11%
- Vitamin E (Tocopherol)0 mg0%
- Vitamin B1 (Thiamin)0 mg0%
- Vitamin B2 (Riboflavin)0 mg0%
- Vitamin B3 (Niacin)1 mg6.25%
- Vitamin B6 (Pyridoxine)0 mg0%
- Phosphorus222 mg17.76%
- Magnesium78 mg18.57%
- Zinc2 mg18.18%