1750m Increased Distance - Advanced
For this workout we are going to be increasing the distance and building stamina before slowing it back down and finishing with a gentle cool down.
This whole session will be based on front crawl. If you are able to use a snorkel, this will help improve your stroke and breathing.
Required equipment for this session
Warm up
300m Front Crawl Warmup
200m Front Full Stroke @ 45 seconds rest
100m Front Kick only @ 35 seconds rest
Main Set
1250m - Front Crawl - Full Stroke - Advanced Set
50m – Front @ 20 Seconds Rest
100m – Front @ 20 Seconds Rest
150m – Front @ 20 Seconds Rest
200m – Front @ 30 Seconds Rest
250m – Front @ 30 Seconds Rest
200m – Front @ 30 Seconds Rest
150m – Front @ 20 Seconds Rest
100m – Front @ 20 Seconds Rest
50m – Front @ 20 Seconds Rest
Cool Down
4 x 50m Front Crawl @ 20 seconds rest
Ensure good stroke and head control.
